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Category: Stress Relief

woman sitting in a field in front of a patch of yellow flowers

7 Easy Ways to Stress Less

Posted on June 26, 2019May 9, 2020 by Amanda

Stress. No matter who you are or what you do, it’s a part of day to day life. And, unfortunately, it can make chronic pain worse. Even though it is unlikely that you’ll ever get rid of all your stress, there are things you can do to help manage it. Unplug Take some time away…

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cute gray cartoon elephant holding gray "don't forget" sign

It’s Not Your Fault

Posted on February 27, 2019February 18, 2020 by Amanda

Illness, disease, bad luck… No matter what brought you here, your chronic pain isn’t your fault. We live in a world that is so quick to blame us for our own problems. But the truth of the matter is that health and wellness are not guaranteed. To anyone. Eating perfectly, drinking eight glasses of water…

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black and silver headphones sitting on shiny surface with blurred lights in background

7 Health Benefits of Music

Posted on February 20, 2019March 17, 2020 by Amanda

According to science, music can: Reduce stress Relieve pain Boost your mood Reduce anxiety Provide comfort Help you get to sleep Induce a meditative state I’ve found a few tracks that I like to play when I need to enhance my calm. The World’s Most Relaxing Song, Weightless by Marconi Union Water Koshi Wind Chimes…

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Welcome to Ouchsquad!

a picture of a middle-age woman, aka me (Amanda)
Hi! I'm Amanda. Recovering perfectionist. Overcoming depression, anxiety, chronic pain. Pragmatic dreamer. Work in progress. Worshipper of cats.

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