Stress. No matter who you are or what you do, it’s a part of day to day life. And, unfortunately, it can make chronic pain worse. Even though it is unlikely that you’ll ever get rid of all your stress, there are things you can do to help manage it. Unplug Take some time away…
Category: Stress Relief
It’s Not Your Fault
Illness, disease, bad luck… No matter what brought you here, your chronic pain isn’t your fault. We live in a world that is so quick to blame us for our own problems. But the truth of the matter is that health and wellness are not guaranteed. To anyone. Eating perfectly, drinking eight glasses of water…
7 Health Benefits of Music
According to science, music can: Reduce stress Relieve pain Boost your mood Reduce anxiety Provide comfort Help you get to sleep Induce a meditative state I’ve found a few tracks that I like to play when I need to enhance my calm. The World’s Most Relaxing Song, Weightless by Marconi Union Water Koshi Wind Chimes…