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Author: Amanda

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Chronic Pain: Limitation or Guide?

Posted on February 5, 2019February 17, 2020 by Amanda

It’s your choice. You can let chronic pain define you until your life is so small that there is nothing to look forward to or you can turn your focus inward and allow your limitations to direct you towards a better path than the one you’ve been on. “What in the hell can I do…

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How To Handle the Bad Days

Posted on January 30, 2019February 17, 2020 by Amanda

Pain is like white noise. It’s always there, and you can always tune into it, but most of the time it fades into this weird background static that you can kind of ignore. And then there are the bad days. Instead of a pain volume of 3 or 4 that you can tune out, some…

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Welcome to Ouchsquad!

a picture of a middle-age woman, aka me (Amanda)
Hi! I'm Amanda. Recovering perfectionist. Overcoming depression, anxiety, chronic pain. Pragmatic dreamer. Work in progress. Worshipper of cats.

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