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7 Health Benefits of Music

Posted on February 20, 2019March 17, 2020 by Amanda
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by Alphacolor on Unsplash

According to science, music can:

  • Reduce stress
  • Relieve pain
  • Boost your mood
  • Reduce anxiety
  • Provide comfort
  • Help you get to sleep
  • Induce a meditative state

I’ve found a few tracks that I like to play when I need to enhance my calm.

The World’s Most Relaxing Song, Weightless by Marconi Union

Water Koshi Wind Chimes Meditation

174Hz – Pain Relief Frequency – Natural Anesthetic | Healing Singing Bowls

I hope you like them too.

red neon "you are what you listen to" sign on red brick background
by Mohammad Metri on Unsplash

Did you know that listening to music can improve your health? Here's what I like to play when I need to enhance my calm. #mentalhealth #spoonie #ouchsquad
Original image by Alphacolor on Unsplash

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Welcome to Ouchsquad!

a picture of a middle-age woman, aka me (Amanda)
Hi! I'm Amanda. Recovering perfectionist. Overcoming depression, anxiety, chronic pain. Pragmatic dreamer. Work in progress. Worshipper of cats.

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