According to science, music can:
- Reduce stress
- Relieve pain
- Boost your mood
- Reduce anxiety
- Provide comfort
- Help you get to sleep
- Induce a meditative state
I’ve found a few tracks that I like to play when I need to enhance my calm.
The World’s Most Relaxing Song, Weightless by Marconi Union
Water Koshi Wind Chimes Meditation
174Hz – Pain Relief Frequency – Natural Anesthetic | Healing Singing Bowls
I hope you like them too.